Class is 45 minutes

In the lesson:

1. Active warm-up of the whole body.
2. Stretching of the foot, subacid muscles, thighs and splits.
3. Back warm-up, various exercises for stretching the back and bridges.
4. Working with the apparatus(hoop, ball, rope, ribbon)

These activities are suitable for children who have never been involved in sports. After all, gymnastics gives a good basis for the muscle tone of the whole body.

Class is 45 minutes

In the lesson:

1. Active warm-up of the whole body.
2. Stretching of the foot, subacid muscles, thighs and splits.
3. Back warm-up, various exercises for stretching the back and bridges.
4. Working with the apparatus(hoop, ball, rope, ribbon)

These activities are suitable for children who have never been involved in sports. After all, gymnastics gives a good basis for the muscle tone of the whole body.

Class is 75 minutes 2 times/week.

This class is suitable for beginning gymnasts 5 years and older or girls who are ready to move up from the Beginners group.

The development of coordination, stretching with splits, stretching the back and feet, the ability to work with apparatus (rope, hoop, ball, clubs, ribbon), choreography, jumps, leaps and much more are being studied and mastered by girls in training.

Class is 75 minutes 2 times/week.

This class is suitable for beginning gymnasts 5 years and older or girls who are ready to move up from the Beginners group.

The development of coordination, stretching with splits, stretching the back and feet, the ability to work with apparatus (rope, hoop, ball, clubs, ribbon), choreography, jumps, leaps and much more are being studied and mastered by girls in training.

This is the level from which gymnasts start participating in competitions.

Age 5 years and older.

Gymnasts perform 2 exercises with apparatus and one exercise without it.

A gymnast gets on Level 3 only after an audition or consultation with a head coach.

For the 4th level and up, classes are at least 3 times a week. The higher the team level gets, the more practice hours are necessary to stay on the top.

Such exercises are good for competing children, who already had some experience in gymnastics.

Gymnasts get to the elite team only after consulting with a head coach.

For the 4th level and up, classes are at least 3 times a week. The higher the team level gets, the more practice hours are necessary to stay on the top.

Such exercises are good for competing children, who already had some experience in gymnastics.

Gymnasts get to the elite team only after consulting with a head coach.

For the 4th level and up, classes are at least 3 times a week. The higher the team level gets, the more practice hours are necessary to stay on the top.

Such exercises are good for competing children, who already had some experience in gymnastics.

Gymnasts get to the elite team only after consulting with a head coach.

For the 4th level and up, classes are at least 3 times a week. The higher the team level gets, the more practice hours are necessary to stay on the top.

Such exercises are good for competing children, who already had some experience in gymnastics.

Gymnasts get to the elite team only after consulting with a head coach.